Best Hardcore Grief Recovery: An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS (F*ck Death; Healing Mental Health Journal for Adults After the Loss of a Loved One) By Steve Case

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Hardcore Grief Recovery: An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS (F*ck Death; Healing Mental Health Journal for Adults After the Loss of a Loved One)-Steve Case

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A grief book that tells you it's ok to not be ok and will never say "it all happens for a reason"When you lose a loved one, you're going to feel that loss, hard. And healing through your grief can be the start of a long journey, especially when every other book on loss is quietly patting you on the head, telling you everything will be okay. But, guess what: We know everything is not okay. And we're here to both be sorry for your loss AND actually help.This is a straight to the point, honest-as-hell grief recovery handbook. Paring away the cloying sympathy and the pitying hugs, Hardcore Grief Recovery: F**k Death stands at your side through the five stages of grief, giving you a shoulder to lean on and a friend to yell "f**k this" with. This book will be honest about: Denial: manage the impulse to say "this can't be f*cking happening" with mindfulness and grounding Anger: how to be an a**hole without ruining your relationships and how to practice proper anger management and release Bargaining: advice for ditching the "what ifs," reframing your situation, and reclaiming your agency Depression: tips for when absolutely everything feels like sh*t and a variety of strategies for expressing your pain Acceptance: how embracing the suckage allows you to move on, even when your world might feel completely differentCovering each moment of your grief journey and asking the tough questions along the way, this is part grief book, part grief journal that will ultimately pick you up, dust you off, and help you heal.

Book Hardcore Grief Recovery: An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS (F*ck Death; Healing Mental Health Journal for Adults After the Loss of a Loved One) Review :



... and this made everything feel right. Yes, i mean that. The anger, the sadness, the inability to cry... it feels right. This book greatly validates your feelings, especially when you’re tired of the “i’m sorry’s” or the “they’re in a better place”. If you’re like me- a young adult who just lost someone important- in my case, my mom- and you struggle to understand why God or the universe or any other Higher power would allow this to happen, this is the right book for you. I can’t thank the author enough for this book, i seriously wish it was longer or I could hire you to be my therapist. I’m getting the workbook that goes along with. But thank you, for making my pissed off, tired of the sympathy, and broken heart feel understood and validated.
In my 25 years in ministry as ordained clergy, I've never encountered a better or more honest book on grief. Sure, the f-bombs land frequently enough to make you wonder if you're watching that one episode of "The Wire." Or most any HBO show, really. But so what? You know what is way more profane than a few swear words? Death. So f**k death. And f**k trite attempts at pretending otherwise. See? It's not that hard to say. Plus it's cathartic to say it. So is reading this book.

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